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<channel>
	<title>Jack Straw Lane</title>
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	<link>http://www.jackstrawlane.com</link>
	<description>Shoes Optional</description>
	<lastBuildDate>Sat, 25 May 2013 15:22:55 +0000</lastBuildDate>
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		<title>Feel Good Saturdays: Kids tell it like it is.</title>
		<link>http://www.jackstrawlane.com/feel-good-saturdays-kids-tell-it-like-it-is/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feel-good-saturdays-kids-tell-it-like-it-is</link>
		<comments>http://www.jackstrawlane.com/feel-good-saturdays-kids-tell-it-like-it-is/#comments</comments>
		<pubDate>Sat, 25 May 2013 15:22:55 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Feel Good Saturdays]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5265</guid>
		<description><![CDATA[<p>Anyone want to smile? That&#8217;s what I did when I watched this video, and that&#8217;s enough to begin the day on a good note. You can always count on kids to be straight with you. Have a great weekend! And worry about yourself.</p><p>The post <a href="http://www.jackstrawlane.com/feel-good-saturdays-kids-tell-it-like-it-is/">Feel Good Saturdays: Kids tell it like it is.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Anyone want to smile? That&#8217;s what I did when I watched this video, and that&#8217;s enough to begin the day on a good note.</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/k_9RHF8gdag?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>You can always count on kids to be straight with you.</p>
<p>Have a great weekend! And worry about yourself.</p>
<p>The post <a href="http://www.jackstrawlane.com/feel-good-saturdays-kids-tell-it-like-it-is/">Feel Good Saturdays: Kids tell it like it is.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<title>Sometimes the message gets through.</title>
		<link>http://www.jackstrawlane.com/sometimes-the-message-gets-through/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sometimes-the-message-gets-through</link>
		<comments>http://www.jackstrawlane.com/sometimes-the-message-gets-through/#comments</comments>
		<pubDate>Fri, 24 May 2013 12:22:15 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Things i like]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[braces]]></category>
		<category><![CDATA[Debtor's Prison]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[orthodontist]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5243</guid>
		<description><![CDATA[<p>There’s a chance D and I will end up in Debtor’s Prison. “Why? Have you travelled back in time?” you ask. “No. We have children.” You nod understandingly. Besides paying for their chosen sports; hockey and riding, and clothing them in pants that fit because they will keep growing, and feeding them EVERY DAY, we [...]</p><p>The post <a href="http://www.jackstrawlane.com/sometimes-the-message-gets-through/">Sometimes the message gets through.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>There’s a chance D and I will end up in Debtor’s Prison.</p>
<p>“Why? Have you travelled back in time?” you ask.</p>
<p>“No. We have children.” You nod understandingly.</p>
<p>Besides paying for their chosen sports; hockey and riding, and clothing them in pants that fit because they <em>will</em> keep growing, and feeding them EVERY DAY, we now have some new expenses heading our way.</p>
<p>Next year Bou starts high school and there’s a very real possibility he’ll go on the class trip to Europe that’s being planned. First he has to get approval from his teachers and then we need to agree to it. If these pieces fall into place we’ll begin doling out the dineros. Dineros don’t grow on trees in Canada. Wrong climate.</p>
<p>And to keep alive the high school tradition of showing up on the first day with as many chips stacked against you as possible, he needs braces. There isn’t anything terribly wrong with his mouth, aside from the cheek he’s fluent in, but enough that braces are advisable to prevent future issues.</p>
<p>You see where this is heading, right? Debtors Prison, unless one of our ace schemes comes to fruition. So far the sale of organic compost (dog poop) hasn’t picked up and nobody is buying my locally sourced, all-natural fiber (dryer lint) hand-knitted bunny sweaters. Bunnies get cold too.</p>
<p>Besides the worry of ending up in an 18<sup>th</sup> century English jail cell, what these two recent changes made me feel was pride. Like heart-bursting-eyes-tearing-up pride.</p>
<p>The day the class trip was presented Bou hopped in the car and <span style="text-decoration: underline;">announced</span> he was going on a cultural trip to Europe to visit WWII sites. His announcement wasn’t delivered with arrogance, but with excitement at the potential for a trip. Two days later (and with $$ signs clouding my vision) we sat with the orthodontist to discuss his braces and she asked Bou a few questions so she could get to know him better.</p>
<p><strong>Her:</strong> Do you play any sports?</p>
<p><strong>Him:</strong> Hockey.</p>
<p><strong>Her:</strong> Do you play hockey in the summer?</p>
<p><strong>Him:</strong> No. <em>He’s wordy like that.</em></p>
<p><strong>Her:</strong> What do you like to do in the summer?</p>
<p><strong>Him:</strong> I like to mountain bike and travel.</p>
<p>And then my heart burst and I had a soppy grin on my face. My son loves to travel. He states it matter-of-factly. He’s excited to head out into the world and discover new places. I guess some things get through after all.</p>
<p>For someone with a nomadic heart that was the epitome of a proud parenting moment.</p>
<p>The post <a href="http://www.jackstrawlane.com/sometimes-the-message-gets-through/">Sometimes the message gets through.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>How I became a zombie.</title>
		<link>http://www.jackstrawlane.com/how-i-became-a-zombie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-became-a-zombie</link>
		<comments>http://www.jackstrawlane.com/how-i-became-a-zombie/#comments</comments>
		<pubDate>Thu, 23 May 2013 15:20:37 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[pollen]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5233</guid>
		<description><![CDATA[<p>This is the tale of a woman who has never ever ever in the history of ever suffered from allergies. She’s a bit smug. She eats reasonably healthy foods if you don’t count the lack of control around pastries and cake and chocolate. But who’s counting? She takes her vitamins. She spends lots of time [...]</p><p>The post <a href="http://www.jackstrawlane.com/how-i-became-a-zombie/">How I became a zombie.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>This is the tale of a woman who has never ever ever in the history of ever suffered from allergies. She’s a bit smug. She eats reasonably healthy foods if you don’t count the lack of control around pastries and cake and chocolate. But who’s counting? She takes her vitamins. She spends lots of time outdoors.</p>
<p>She is now the victim of a crazy ass pollen attack. She is also losing her marbles as evidenced by the constant reference to herself in the third-party and the delirium brought on by allergy meds wreaking havoc with any form of mental acuity she previously possessed and which is also responsible for her inability to form and end sentences as the Grammar Gods intended and maybe she should stop to breathe and give her fingers a break.</p>
<p>I’m a zombie. For real. Also, how the f**k do allergy sufferers do this every year?</p>
<p>For the past six days my eyes have been swollen shut or almost shut, they’re leaking strange fluids—Should this come with a parental advisory? GF12 (gross factor 12)—and the whites have changed to bloodshot red. As in there is no white to be seen anywhere in the orbital area. Throw in a sinus headache that has me teetering on the edge of I’m gonna lose my cool cliff and it’s sexy times at our house.</p>
<p>Any sane and knowledgeable allergy sufferer would hunker down in a well-ventilated house with the windows barricaded<strong>*</strong> against the pollen menace. I’ve chosen a different plan of attack. Here are the numbers since this began:</p>
<p>Visits to the stable: <strong>3</strong></p>
<p>Stops at garden centres to buy plants that produce pollen: <strong>2</strong></p>
<p>Times spent planting the pollen creators: <strong>4</strong></p>
<p>Hikes and walks: <strong>3</strong></p>
<p>Runs: <strong>0</strong> because I can’t breathe.</p>
<p>Times spent moaning and groaning and generally feeling sorry for myself because I’m an impatient patient: <strong>1,658,934</strong></p>
<p>I don&#8217;t think my plan is working. Which leads to today’s epiphany: get thee to a doctor. So I am. And she will laugh and laugh because she knows me and all about my previous no-allergy smugness.</p>
<p><strong>*</strong> Naturally the word barricaded makes me think of <em>Les Misérables</em> and I’m now singing Beyond the Barricade loudly enough that my dog is trying to escape to a neighbour’s house.</p>
<p><strong>**</strong> In my drug-addled state I agreed to join a group of people giving up their vices. For many people that’s eating chips, for me it’s cake and pastries and chocolate. The moral of this story is don’t take drugs. It leads to poor decisions.</p>
<div id="attachment_5234" class="wp-caption aligncenter" style="width: 488px"><a href="http://www.jackstrawlane.com/how-i-became-a-zombie/zombie-me/" target="_blank" rel="attachment wp-att-5234"><img class=" wp-image-5234   " alt="zombie, girl, woman, kitchen, photograph, humour" src="http://www.jackstrawlane.com/wp/wp-content/uploads/2013/05/zombie-me.jpg" width="478" height="588" /></a><p class="wp-caption-text">Exactly what I look like now minus the bad teeth. Also, I&#8217;m not holding any severed limbs nor would I know where to get one. Scout&#8217;s honour.</p></div>
<p>The post <a href="http://www.jackstrawlane.com/how-i-became-a-zombie/">How I became a zombie.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Boot camp</title>
		<link>http://www.jackstrawlane.com/boot-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boot-camp</link>
		<comments>http://www.jackstrawlane.com/boot-camp/#comments</comments>
		<pubDate>Fri, 17 May 2013 15:28:01 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sporting Life 10k]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5207</guid>
		<description><![CDATA[<p>I signed up for boot camp. This is not an epitaph. It was a voluntary decision made after too many spicy tuna rolls at our local sushi house. But now I’m scared. There will be work involved. More work than placing one foot in front of the other while running. I’m going with a friend [...]</p><p>The post <a href="http://www.jackstrawlane.com/boot-camp/">Boot camp</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I signed up for boot camp.</p>
<p>This is not an epitaph. It was a voluntary decision made after too many spicy tuna rolls at our local sushi house. But now I’m scared. There will be work involved. More work than placing one foot in front of the other while running.</p>
<p>I’m going with a friend so there’s no way to slowly back away and hope no one notices. Also, <a title="Speed skating mom" href="http://speedskatingmom.com/accountability/" target="_blank">someone</a> I know—who runs faster than I do—would chase me down. In the name of friendship.</p>
<p>This morning I received a super perky email from my would-be torturer/instructor letting me know that the first day was a short two weeks off and I should book the body assessments posthaste. There’s nothing perky about that. Sometime in the next week I will <span style="text-decoration: line-through;">grudgingly</span> willingly let a stranger poke and prod and measure parts that are best kept under wraps.</p>
<p>I think I can. I think I can. Crap. What was I thinking?</p>
<p>The upside is that my friend and I will get measured together. <em>Solidarity sista</em>. Never mind. That’s not an upside. Some tragedies are private.</p>
<p>The real upside is that I will know where I stand and what to do to improve my strength and stamina while shrinking the excess that our never-ending winter and spoons of Nutella wrought.</p>
<p><em>Step one: ditch the Nutella. snif snif</em></p>
<p>Twice a week I’ll be out there burpee-ing and squatting and throwing kettle bells around and hopefully not beaning myself in the process. If you’ve met me you know this is a probability. {I’ve thrown bowling balls backwards. Sober.} If we’re in the same class, my apologies in advance. And heads up.</p>
<p>Fear of hurting myself and being unable to complete the workouts aside, I expect good things. I’ve made the commitment. The last time this happened I ran a <a title="Women's Half Marathon" href="http://www.jackstrawlane.com/just-a-little-recap-and-im-done-i-swear/" target="_blank">half marathon</a>.</p>
<p><em><strong>PS.</strong> I ran the Sporting Life 10k in Toronto last Sunday. I hoped to keep my time under 1h 14minutes—see Nutella reference above—and finished in 1h 10minutes. The race was fast and I felt great while running, but my goal is to finish 10k under one hour. Boot camp will help.</em></p>
<p><em><strong>PPS.</strong> I passed people in my last 2k and gave myself mental fist bumps every time because while it’s all about the effort and feeling good about yourself and yada yada…I am competitive.</em></p>
<p><em><strong>PPPS.</strong> My son sent me a message before the race, “Make me proud, maman.” I think I did.</em></p>
<p><a href="http://instagram.com/p/ZOCCRDnhnQ/"><img src="http://distilleryimage4.ak.instagram.com/3f11cca0bb2511e283e322000a9f1948_6.jpg" alt="27,000 runners take up a lot of space. #sportinglife10k" width="306" height="306" /></a></p>
<p><img style="margin: 0px 5px 5px 0px; float: left;" alt="" src="http://instagram.com/p/ZOCCRDnhnQ/" width="0" /></p>
<p><img style="margin: 0px 5px 5px 0px; float: left;" alt="" src="http://statigr.am/viewer.php#/detail/454309564257278416_2946925" width="0" /></p>
<p>The post <a href="http://www.jackstrawlane.com/boot-camp/">Boot camp</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<title>Get Outside, Canada! Week One.</title>
		<link>http://www.jackstrawlane.com/get-outside-canada-week-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-outside-canada-week-one</link>
		<comments>http://www.jackstrawlane.com/get-outside-canada-week-one/#comments</comments>
		<pubDate>Fri, 10 May 2013 15:36:25 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Things i like]]></category>
		<category><![CDATA[David Suzuki Foundation]]></category>
		<category><![CDATA[Nature Challenge]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5184</guid>
		<description><![CDATA[<p>Technically we&#8217;re well into week two of David Suzuki&#8217;s Nature Challenge, but my math skills are sketchy. It&#8217;s surprisingly simple to spend 30 minutes enjoying the outdoors. We&#8217;re a fairly active family, but I changed up our schedule a bit to get us outside more. The bonus is more time together as a family. Day [...]</p><p>The post <a href="http://www.jackstrawlane.com/get-outside-canada-week-one/">Get Outside, Canada! Week One.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Technically we&#8217;re well into week two of <a title="Nature Challenge" href="http://30x30.davidsuzuki.org" target="_blank">David Suzuki&#8217;s Nature Challenge</a>, but my math skills are sketchy.</p>
<p>It&#8217;s surprisingly simple to spend 30 minutes enjoying the outdoors. We&#8217;re a fairly active family, but I changed up our schedule a bit to get us <a title="Get outside, Canada!" href="http://www.jackstrawlane.com/get-outside-canada-and-everyone-else/" target="_blank">outside</a> more. The bonus is more time together as a family.</p>
<p>Day 1: An evening at the stable taking care of a pony and enjoying the sunshine.</p>
<p><a href="http://instagram.com/p/YyWd5pHhsW/"><img src="http://distilleryimage2.ak.instagram.com/b0043414b2b211e2a59b22000a9f3c66_6.jpg" alt="An evening at the stable taking care of a pony and enjoying the sunshine. #30x30challenge" width="306" height="306" /></a></p>
<p>Day 2 &#8211; Bike ride at the park</p>
<p><a href="http://instagram.com/p/Y1KrPGnhlC/"><img src="http://distilleryimage10.ak.instagram.com/ab1f55beb38e11e2866d22000a9f137d_6.jpg" alt="Day 2 - bike ride at the park. #30x30challenge" width="306" height="306" /></a></p>
<p>Day 3: A walk and a ride.</p>
<p><a href="http://instagram.com/p/Y3qWetHhve/"><img src="http://distilleryimage2.ak.instagram.com/95c7f75cb45111e2947622000a9e138b_6.jpg" alt="Day 3: A walk and a ride. #30x30challenge" width="306" height="306" /></a></p>
<p>Day 4: Soccer, pup playing and kid manicure in the backyard = peaceful day.</p>
<p><a href="http://instagram.com/p/Y5VFmwHhpH/"><img src="http://distilleryimage11.ak.instagram.com/e0ddc42eb4d311e28e8222000aa82017_6.jpg" alt="Soccer, pup playing and kid manicure in the backyard = peaceful day. Day 4 #30x30challenge" width="306" height="306" /></a></p>
<p>Day 5: 1.5 hours of peace and horses.</p>
<p><a href="http://instagram.com/p/Y8GVR9nhiJ/"><img src="http://distilleryimage1.ak.instagram.com/3dec24cab5ac11e280a722000a9e28dc_6.jpg" alt="1.5 hours of peace and horses for Day 5 #30x30challenge." width="306" height="306" /></a></p>
<p>Day 6: Today was spent outside &#8211; running, at the stables, gardening.</p>
<p><a href="http://instagram.com/p/Y_VrCsnhgD/"><img src="http://distilleryimage7.ak.instagram.com/57ae583ab6a911e2af7e22000a1f8ae5_6.jpg" alt="Day 6: today was spent outside - running, at the stables, gardening. #30x30challenge" width="306" height="306" /></a></p>
<p>Day 7: An evening on Main Street. <a href="http://statigr.am/viewer.php#/tag/30x30challenge/"><br />
</a></p>
<p><a href="http://instagram.com/p/ZCAGVTHhvv/"><img src="http://distilleryimage3.ak.instagram.com/61efccc2b77911e2952822000a1f9695_6.jpg" alt="Mike&#039;s Barber Shop" width="306" height="306" /></a></p>
<p>How did you spend time in the great outdoors?</p>
<p>The post <a href="http://www.jackstrawlane.com/get-outside-canada-week-one/">Get Outside, Canada! Week One.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<title>And then I fell down laughing</title>
		<link>http://www.jackstrawlane.com/and-then-i-fell-down-laughing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=and-then-i-fell-down-laughing</link>
		<comments>http://www.jackstrawlane.com/and-then-i-fell-down-laughing/#comments</comments>
		<pubDate>Thu, 09 May 2013 18:07:40 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[ripped pants]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5171</guid>
		<description><![CDATA[<p>So, this happened yesterday. ↓↓↓↓↓↓↓↓↓ &#160; In case the photo isn’t clear, that’s a GIGANTICUS (Definition: bigger then huge, but smaller than a dinosaur.) hole the size of my hand smack in the middle of my ass. And I went out in public like this. I shopped, blissfully (stupidly) unaware, at my favourite grocer—where everyone [...]</p><p>The post <a href="http://www.jackstrawlane.com/and-then-i-fell-down-laughing/">And then I fell down laughing</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>So, this happened yesterday.</p>
<p style="text-align: center;"><span style="font-size: 36px; color: #00ff00;">↓↓↓↓↓↓↓↓↓ </span></p>
<p style="text-align: center;"><i><a href="http://www.jackstrawlane.com/and-then-i-fell-down-laughing/pants/" target="_blank" rel="attachment wp-att-5172"><img class="aligncenter  wp-image-5172" alt="hole, tear, pants, torn pants, hand, photograph" src="http://www.jackstrawlane.com/wp/wp-content/uploads/2013/05/pants-1024x764.jpg" width="590" height="440" /></a></i></p>
<p>&nbsp;</p>
<p>In case the photo isn’t clear, that’s a <span style="font-size: 48px;"><strong>GIGANTICUS</strong></span> (<em>Definition: bigger then huge, but smaller than a dinosaur.)</em> hole the size of my hand smack in the middle of my ass.</p>
<p>And I went out in public like this. I shopped, blissfully (stupidly) unaware, at my favourite grocer—where everyone recognizes me because I live there—with a tear in my pants. The breeze wafting through wasn’t enough of a giveaway because I’m focused like that. <em>Translation: clued out.</em></p>
<p>Nobody said <em>Boo</em>. Although there were a few <em>tsk tsks</em> and <em>shameful floozy</em> as I walked past fellow shoppers that had me looking around for a stray courtesan perusing the cheese selection. My lack of coverage in the glutes region screamed ‘Teetering on the edge!’ and ‘Steer clear!’ apparently.</p>
<p>I exchanged a quick word with someone I’ve known for years, but she said nothing. She blinked slowly several times as we spoke, as one does when one can’t quite believe the absurdity of what’s before us, but I assumed her contacts were dry or that she was communicating with the cashier in morse code. One blink for yes, two for no.</p>
<p>I’d like to think that if a friend had been there she would have a) first fallen down laughing and then b) told me that my ass was hanging out. Imagine if I’d been wearing the Christmas-themed undies with <span style="color: #ff0000;">Ho Ho Ho</span> scrawled across them that seemed like a bit of a lark at the time? At least I was respectably covered. Except for the holey pants part.</p>
<p>Not to be a braggart, but the ability to laugh at myself is one of my superpowers.</p>
<p>It’s one that my teen has inherited. Bou can accept playful ribbing and often makes himself laugh when he’s goofed. I have confidence PG will too as she grows up.</p>
<p>I was not like that as a child. When you lack confidence and have a fragile self-image, any stumble, figurative or literal, is an embarrassment of catastrophic proportions. Or at least that’s what I believed. If I made a mistake I’d mask it. I was the person who trips and then pretends to tie her shoelaces. Now <span style="text-decoration: line-through;">if</span> when I trip I do it big, and then fall down all over again as I pee my pants (hopefully ones that aren’t ripped) laughing.</p>
<p><em>Note: I don&#8217;t really pee my pants because&#8230;Kegels.</em></p>
<p>Such paralyzing self-consciousness is something I hope my kids never feel. If D and I do our job right they will be equal parts aware of others and yet unconcerned with how others perceive their quirks. My kids are made up of the sum of their quirks and those are some pretty cool ones.</p>
<p>Okay, I&#8217;m outta here&#8230;must shop for pants.</p>
<p>The post <a href="http://www.jackstrawlane.com/and-then-i-fell-down-laughing/">And then I fell down laughing</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<title>Get outside, Canada! (And everyone else.)</title>
		<link>http://www.jackstrawlane.com/get-outside-canada-and-everyone-else/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-outside-canada-and-everyone-else</link>
		<comments>http://www.jackstrawlane.com/get-outside-canada-and-everyone-else/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:56:49 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Things i like]]></category>
		<category><![CDATA[30x30 Nature Challenge]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[David Suzuki Foundation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5154</guid>
		<description><![CDATA[<p>This is not a real post. Spring is finally here. I feel safe saying this based on the level of birdsong outside and because the weather people-who are never wrong, right?-have announced a high of 21C. Anyway&#8230;it&#8217;s also May 1st and if spring isn&#8217;t here by now, I&#8217;m moving. Yesterday I read about a challenge [...]</p><p>The post <a href="http://www.jackstrawlane.com/get-outside-canada-and-everyone-else/">Get outside, Canada! (And everyone else.)</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>This is not a real post.</p>
<p>Spring is finally here. I feel safe saying this based on the level of birdsong outside and because the weather people-who are never wrong, right?-have announced a high of 21C. Anyway&#8230;it&#8217;s also May 1st and if spring isn&#8217;t here by now, I&#8217;m moving.</p>
<p>Yesterday I read about a challenge that the David Suzuki Foundation issued to Canadians. All non-Canadians, you&#8217;re allowed to do this in your own backyards too. There isn&#8217;t a Dude, You&#8217;re Not Canadian police checking credentials. The challenge is to get outside. Spend some time in the great outdoors, or at the very least in our backyards for 30 minutes a day and for 30 consecutive days.</p>
<p>I&#8217;m in. Who wants to come play?</p>
<p>Check out the details <a title="David Suzuki" href="http://30x30.davidsuzuki.org" target="_blank">here</a>. I&#8217;ll post weekly updates on just how muddy my shoes get.</p>
<p style="text-align: center;"><a href="http://www.jackstrawlane.com/get-outside-canada-and-everyone-else/dsc_4800/" target="_blank" rel="attachment wp-att-5155"><img class="aligncenter  wp-image-5155" alt="girl, hiking, forest, stream, woods, rocks, water, photograph" src="http://www.jackstrawlane.com/wp/wp-content/uploads/2013/05/DSC_4800-1024x680.jpg" width="590" height="392" /></a></p>
<p>PS. I have no affiliation to the organization, just thought it was a cool idea.</p>
<p>The post <a href="http://www.jackstrawlane.com/get-outside-canada-and-everyone-else/">Get outside, Canada! (And everyone else.)</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<title>Totally random running thoughts</title>
		<link>http://www.jackstrawlane.com/totally-random-running-thoughts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=totally-random-running-thoughts</link>
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		<pubDate>Tue, 30 Apr 2013 22:37:48 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running belts]]></category>
		<category><![CDATA[squirrels]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5147</guid>
		<description><![CDATA[<p>I do my best thinking when running. It must be the extra oxygen pumping through my brain fueling the brilliance. Conversely I could just be thinking I’m having great ideas when really I’m oxygen-deprived because I started cramping up somewhere around the 1.5km mark. Either/or. * Things to learn to do when you’re a runner: [...]</p><p>The post <a href="http://www.jackstrawlane.com/totally-random-running-thoughts/">Totally random running thoughts</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I do my best thinking when running. It must be the extra oxygen pumping through my brain fueling the brilliance. Conversely I could just be <em>thinking</em> I’m having great ideas when really I’m oxygen-deprived because I started cramping up somewhere around the 1.5km mark. Either/or.</p>
<p>* Things to learn to do when you’re a runner: <strong></strong><strong>Women:</strong> perfect the boob scratch. Don’t pretend you haven’t done it on the sly and masked it with a casual reach for your water, purse or the broccoli for tonight’s supper while casually glancing over your shoulder to be certain that super posh woman in sky-high heels and perfect make-up didn’t notice. <em>Just me?</em> <strong>Men:</strong> as you were. Scratching, I presume?</p>
<p>* Why did I eat that slice of salami that expired in 1979 last night? It wasn’t enough to take one bite and notice a metallic flavour. Nope. I ate the whole thing. Once that was done and the nausea set in, smelling the contents of the package seemed like the next step. The rest took a natural course.</p>
<p>* Bad news: I began cramping up early in my 6km run. Good news: it’s still possible to run with low-grade cramps so don’t be a sucky-suck.</p>
<p>* I hate squirrels.</p>
<p>* Sometimes it’s good to have friends who will threaten to chase after you if you don’t stick with a running bargain.</p>
<p>* The running belt has to go. I don’t need anything else bouncing around on my ass when it’s doing a fine job bouncing on its own. Guess who gets to go shopping for gear tomorrow?</p>
<p>* Today’s run wasn’t my best one, but I finished it with strong legs even if my breathing was a bit difficult. I won’t die during the 10k on Mother’s Day although it will be hard going.</p>
<p>* I need to run more.</p>
<p>The post <a href="http://www.jackstrawlane.com/totally-random-running-thoughts/">Totally random running thoughts</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<title>In the kitchen with Curtis Stone.</title>
		<link>http://www.jackstrawlane.com/in-the-kitchen-with-curtis-stone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-the-kitchen-with-curtis-stone</link>
		<comments>http://www.jackstrawlane.com/in-the-kitchen-with-curtis-stone/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 16:48:46 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[Chatelaine]]></category>
		<category><![CDATA[Chatelaine kitchen]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Curtis Stone]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[mother-in-law]]></category>
		<category><![CDATA[What's for dinner?]]></category>

		<guid isPermaLink="false">http://www.jackstrawlane.com/?p=5134</guid>
		<description><![CDATA[<p>By happy circumstance, or possibly a case of mistaken identity, I received an invite to the Chatelaine Kitchen a few weeks ago to meet Curtis Stone. He stopped in on his promotional tour for his latest cookbook What’s For Dinner? to chat and cook for the group. Curtis-first names cause we’re tight like that-wooed the [...]</p><p>The post <a href="http://www.jackstrawlane.com/in-the-kitchen-with-curtis-stone/">In the kitchen with Curtis Stone.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>By happy circumstance, or possibly a case of mistaken identity, I received an invite to the <a title="Chatelaine" href="http://www.chatelaine.com" target="_blank">Chatelaine</a> Kitchen a few weeks ago to meet Curtis Stone. He stopped in on his promotional tour for his latest cookbook <a title="What's for dinner?" href="http://www.chapters.indigo.ca/books/whats-for-dinner-delicious-recipes/9780449015872-item.html" target="_blank"><em>What’s For Dinner?</em></a> to chat and cook for the group. Curtis-first names cause we’re tight like that-wooed the room with his humour and kitchen skills. The Aussie accent and funny mentions of his wife and son did the rest to make converts of us all.</p>
<p>The book is broken up into sections organized by the days of the week and aimed at simplifying our meal-planning and cooking process. <em>He gets it. We’re all busy.</em> There is a noticeable Korean influence that is a lovely shout-out to his wife and mother-in-law, and none of the ingredients he uses are hard to find. Translation: you won’t need to scour the underbelly of your hometown to score the latest whatchamacallits.</p>
<p>Like any self-respecting mother, Stone’s mother-in-law believes in keeping her family guessing as to how the recipe could change <strong><span style="color: #0000ff;">ANY MORE</span></strong> every time they cook together. <em>I’m looking at you mom.</em> The key to cooking with moms is taking everything they say with a grain of salt, jotting down lots of notes and then discarding everything one’s written.</p>
<p>In this regard Curtis Stone is no different from the rest of us, yet by virtue of his training he’s replicated recipes so that we can all benefit. He speaks passionately about eating whole, unprocessed foods in moderation. That means cooking with butter, cream, whole milk and even Moosehead beer. Don’t think the Canadian audience wasn’t impressed with that.</p>
<p>Aside from being a skilled chef, he’s also passionate about sharing his love of simple, good food and knows how to teach anyone to do it herself. Or himself. No sexism here.</p>
<p>Some bloggers are nice and hold giveaways for things they receive at events. Not me. I am greedy and have an unnatural attachment to books. But I can tell you that I’ve tried a few of the recipes and aside from being delicious-obviously-they pass the sometimes-tricky taste buds of 13 and nine year-olds. Now it’s up to you to source your own copy.</p>
<div id="attachment_5136" class="wp-caption aligncenter" style="width: 600px"><a href="http://www.jackstrawlane.com/in-the-kitchen-with-curtis-stone/curtis-stone-book/" target="_blank" rel="attachment wp-att-5136"><img class=" wp-image-5136" alt="Curtis Stone, cookbook, What's for dinner?, autograph" src="http://www.jackstrawlane.com/wp/wp-content/uploads/2013/04/Curtis-Stone-book-1024x764.jpg" width="590" height="440" /></a><p class="wp-caption-text">See? First name basis.</p></div>
<p><i>PS. </i>Three words. <strong>Korean steak tacos.</strong> Page 41, and now I’ve even done the legwork for you. Make them. You’ll thank me.</p>
<p>The post <a href="http://www.jackstrawlane.com/in-the-kitchen-with-curtis-stone/">In the kitchen with Curtis Stone.</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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		<title>Feel Good Saturdays: You can&#8217;t cage me in</title>
		<link>http://www.jackstrawlane.com/feel-good-saturdays-you-cant-cage-me-in/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feel-good-saturdays-you-cant-cage-me-in</link>
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		<pubDate>Sat, 27 Apr 2013 14:24:32 +0000</pubDate>
		<dc:creator>Katja Wulfers</dc:creator>
				<category><![CDATA[Feel Good Saturdays]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[mare]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[<p>Today&#8217;s Feel Good Saturdays post is dedicated to my daughter and all other horse lovers. I received a specific request accompanied by a sweet smile and a hug from a diminutive equestrian&#8230;so, really, I was powerless to resist. Meet Mariska, a mare who can&#8217;t be contained. I can&#8217;t decide if my favourite part is how [...]</p><p>The post <a href="http://www.jackstrawlane.com/feel-good-saturdays-you-cant-cage-me-in/">Feel Good Saturdays: You can&#8217;t cage me in</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Today&#8217;s Feel Good Saturdays post is dedicated to my daughter and all other horse lovers. I received a specific request accompanied by a sweet smile and a hug from a diminutive equestrian&#8230;so, really, I was powerless to resist.</p>
<p>Meet Mariska, a mare who can&#8217;t be contained.</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/o5snVfeb_Kw?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>I can&#8217;t decide if my favourite part is how she picks and chooses which other horses to bust free-I bet the one she leaves behind bars stole her hay-or how she makes straight for the food. A girl after my own heart.</p>
<p>Happy weekend.</p>
<p>The post <a href="http://www.jackstrawlane.com/feel-good-saturdays-you-cant-cage-me-in/">Feel Good Saturdays: You can&#8217;t cage me in</a> appeared first on <a href="http://www.jackstrawlane.com">Jack Straw Lane</a>.</p>]]></content:encoded>
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